14/04/2014
rest
15/04/2014
I decided to spend some time into the forest. When I am in Leuven I miss Sart Tilman, and the other way around. Long story short, 13 km in the forest. But at a moderate pace of 4':30" per km.
16/04/2014
rest
17/04/2014
14 km again in Leuven. Decided to add some spicy hills of 300 mt at about 12% elevation. I couldn't do more than 6. Bad idea?
18/04/2014
Woke up with a sense of dissatisfaction. I was thinking of those hills of yesterday and to the reason for which I collapsed at the 6th. Went out for some more drills and went back home after climbing that 300 mt hill of yesterday 11 times, for a total daily milage of 18 km.
19/04/2014
Planned for an easy run of 15 km. Caroline decided to join. Caroline's father couldn't resist. Wanna know how this ended? 15 km with the guys and 13 with myself.
28 km was really not in the plan.
20/04/2014
7 km and stretching and rest. Damn week.
Total milage: 80 km
rest
15/04/2014
I decided to spend some time into the forest. When I am in Leuven I miss Sart Tilman, and the other way around. Long story short, 13 km in the forest. But at a moderate pace of 4':30" per km.
16/04/2014
rest
17/04/2014
14 km again in Leuven. Decided to add some spicy hills of 300 mt at about 12% elevation. I couldn't do more than 6. Bad idea?
18/04/2014
Woke up with a sense of dissatisfaction. I was thinking of those hills of yesterday and to the reason for which I collapsed at the 6th. Went out for some more drills and went back home after climbing that 300 mt hill of yesterday 11 times, for a total daily milage of 18 km.
19/04/2014
Planned for an easy run of 15 km. Caroline decided to join. Caroline's father couldn't resist. Wanna know how this ended? 15 km with the guys and 13 with myself.
28 km was really not in the plan.
20/04/2014
7 km and stretching and rest. Damn week.
Total milage: 80 km
