The mathematics of running (how to run fast)

Running at the best pace can be tricky especially on the long distance. Physiology can help, of course. However, mathematics can assure of the optimal running strategy to follow, regardless of our training in the last weeks or the current shape.

Some applied mathematicians found out the best strategy to run at the fastest pace, with the least energy expenditure, in physiological terms, of course.

I highly recommend to read this post, in which they explain exactly how we should run.

Run fast!