Running to Think

In this post I will write about how to run with a heart rate monitor, which, let's face it, is not a novel trend at all. We all know that running champions do not even need such a gadget, since they rely on times and more complex types of analyses such as VO2Max, blood test, etc. It is not a matter of being a champion or not. The problem is that...

Running at the best pace can be tricky especially on the long distance. Physiology can help, of course. However, mathematics can assure of the optimal running strategy to follow, regardless of our training in the last weeks or the current shape. Some applied mathematicians found out the best strategy to run at the fastest pace, with the least...