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The end of the week has been marked with the long distance running session that has been scheduled, namely 42 km self supported, completed at the pace of 4:34" per km on 270 mt elevation gain.
Legs were rolling like wheels. I never pushed along the test and was running very relaxed, breathing and looking around as if I was running on a much shorter distance. I take this as a sign that my condition is getting better and better.
The workouts at the gym are being effective, as expected. No pain on the hills, no slowdown, no problem to the knees whatsoever.
Looking forward to May 17th.
Here is a split of 40.1 km of the total.
Happy running!
Legs were rolling like wheels. I never pushed along the test and was running very relaxed, breathing and looking around as if I was running on a much shorter distance. I take this as a sign that my condition is getting better and better.
The workouts at the gym are being effective, as expected. No pain on the hills, no slowdown, no problem to the knees whatsoever.
Looking forward to May 17th.
Here is a split of 40.1 km of the total.
Happy running!
Hai fatto una maratona in 3 ore e 3 minuti e nessuno lo sa :D
ReplyDeleteComplimenti !!!!
:) era un allenamento
Deletehihi grazie! Ci vediamo alla 20km di Bruxelles?
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