Running to Think

The dinner following an intense workout like a 50 km run (ok, even for much less than that) is probably not very well appreciated if it is too heavy to digest or eaten later  than usual, maybe right before going to sleep. Even though I consider eating late quite negative for my body, I cannot hide that it occurred to me a number of times.
Here is a nice receipt that helps muscle recovery and tissue rebuilding with a good amount of proteins and vitamins.

Ingredients
100 gr of crab meat (this provides 18 grams of proteins)
1 spoon of olive oil
half lemon
1 teaspoon of sumac
1 tea spoon of black pepper
1 spoon of mostarde of Dijon
1 fresh tomato
6 brussel sprouts
1/2 red onion


Instructions
Prepare the crab meat in a dish and mix it together with oil, lemon, pepper, mostarde, add some salt and let it marinate for about 20 minutes.
In the mean time cook some brussel sprouts with a small red onion. Cook the sprouts slowly, using a lid and keep the steam inside.
Cut a fresh tomato in cubes and compose as in the picture. Sprinkle some sumac on it.