Running to Think

Still in hot Puglia, Southern Italy. Long distance running in the heat seems to be not well indicated, especially when there is no water support, but a Salomon belt with only 400 ml of hot fluid and a fruity gel that gets hot just after 5 km. This morning I had intervals, which usually give me more stress due to the fact that keeping a moderately...

An update from hot Puglia, southern Italy, the heel of Italy, geographically speaking. We decided to spend our holiday this summer. Running here is just awesome even thought it has to be an early-morning activity. In fact, heat is a big problem here.I have been running both intervals and long distance in the country side of Molfetta (check my Strava)...