Wednesday, 28 January 2015

It has been a while, I know. We've been quite detached from the mainstream, from the blog, email, news, twitter... Even away from people. But we did it for a good cause. We are familiar with awkward mixes with our training schedules, food and beverage. Mixing our skills, however, has gone even further, providing us with fresh ideas that only...

Tuesday, 6 January 2015

Hi folks, I hope you enjoyed the holidays with your dear ones, moments to cherish fully. I wish you the best for the years that come. May this year be filled with love, family, health and ofcourse physical activity! I spent my holiday abroad. Francesco and I planned to go to his hometown Molfetta, in Southern Italy. I got in contact with his culture,...

Friday, 2 January 2015

Believe it or not, Christmas is over. And with Christmas also candies, chocolate (a bit less for those who already abuse sugar on a daily basis), cakes, sugar, fat, pasta, fish, meat, panettone, bread, cakes and cakes and cakes. Every year I prepare myself for the toughest period of the year, that they refer to as Xmas. I even strategically try...