Running to Think

Drinking is the most important aspect of nutrition. We all know that. I usually do not drink anything that differs from water or tea and coffee. But during the day, especially when I need proper hydration or, while at work, I actually love to have something to sip next to me. I found an "insanely" natural beverage here in Belgium, almost by accident....

Hi folks, I hope you enjoyed the holidays with your dear ones, moments to cherish fully. I wish you the best for the years that come. May this year be filled with love, family, health and ofcourse physical activity! I spent my holiday abroad. Francesco and I planned to go to his hometown Molfetta, in Southern Italy. I got in contact with his culture,...

Dear future mums, your little dear one is waiting to pop out and fulfil your world with love, happiness and laughter you've never experienced? If you love sport and want to stay healthy in your condition, keep reading, this post might be of interest. If already mums, congrats! I wish...

Dear ladies (and gentlemen), we all know how hard the battle of losing weight is and our attempts to shape the body to what we consider ideal. Big thighs, flappy bellies, hanging arms... all things we don't like and we wish to change by means of exercises specifically designed to destroy that garbage (and us), sometimes in concert with a well-balanced...

Dear friends, as an active vegetarian who does sports, I've always been asking myself if vegetarianism would have had an impact on athletic performance. Therefore I decided to investigate the matter within my master's thesis titled "The Impact of Vegetarianism on Athletic Performance".  This...

Don't misunderstand us: we don't miss meat. Actually we're doing great without since a long time. All this started as an experiment. This time I didn't get much help from the Internet. The purpose of messing around in the kitchen was to bite a juicy hamburger while staying vegetarian on my ID. Here is a delicious recipe to make some at home. Ingredients: 400...

We all have hectic schedules. We decide to cook something easy, fast or even go for ready-to-eat food to warm up and good luck... Do you know what all of that is? Junk, of course. We deserve better than that. Making healthy choices takes time and effort, I know. But the benefits that we can get in terms of quality of food, energy and health...

This morning i decided to make an easy and healthy snack. You could definitely use this snack as a breakfast bar. These bars are the solution when you have no time in the morning or whenever you are craving right before lunch or dinner.  The low glycemic index in this carbohydrate-rich food will slowly raise the blood glucose and will be...