Running to Think

Drinking is the most important aspect of nutrition. We all know that. I usually do not drink anything that differs from water or tea and coffee. But during the day, especially when I need proper hydration or, while at work, I actually love to have something to sip next to me. I found an "insanely" natural beverage here in Belgium, almost by accident....

Hi folks, I hope you enjoyed the holidays with your dear ones, moments to cherish fully. I wish you the best for the years that come. May this year be filled with love, family, health and ofcourse physical activity! I spent my holiday abroad. Francesco and I planned to go to his hometown Molfetta, in Southern Italy. I got in contact with his culture,...

Dear future mums, your little dear one is waiting to pop out and fulfil your world with love, happiness and laughter you've never experienced? If you love sport and want to stay healthy in your condition, keep reading, this post might be of interest. If already mums, congrats! I wish...

Dear ladies (and gentlemen), we all know how hard the battle of losing weight is and our attempts to shape the body to what we consider ideal. Big thighs, flappy bellies, hanging arms... all things we don't like and we wish to change by means of exercises specifically designed to destroy that garbage (and us), sometimes in concert with a well-balanced...

Dear friends, as an active vegetarian who does sports, I've always been asking myself if vegetarianism would have had an impact on athletic performance. Therefore I decided to investigate the matter within my master's thesis titled "The Impact of Vegetarianism on Athletic Performance".  This...