Running to Think

The number of injuries I got in the past, thought me that preparing an ultra trail does not only mean running the long distance on the road or hilly&muddy tracks.  Fortunately, it also means creating diversity in the training, strengthening joints, knees, quads, arms. In three words, HITTING-THE-GYM. This might sound hard but I'm finding...

Hi my measuring freaks, if there is anyone who does not like to measure her or his own progress, please raise your hand. Thing is that you get a boost when you have the feeling to be close to your target. And that, my friends, can happen only if you can measure it. The easiest  and most well know method is measuring your weight with a scale....

Dear future mums, your little dear one is waiting to pop out and fulfil your world with love, happiness and laughter you've never experienced? If you love sport and want to stay healthy in your condition, keep reading, this post might be of interest. If already mums, congrats! I wish...