The number of injuries I got in the past, thought me that preparing an ultra trail does not only mean running the long distance on the road or hilly&muddy tracks.
Fortunately, it also means creating diversity in the training, strengthening joints, knees, quads, arms. In three words, HITTING-THE-GYM.
This might sound hard but I'm finding...
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
