Running to Think

The number of injuries I got in the past, thought me that preparing an ultra trail does not only mean running the long distance on the road or hilly&muddy tracks.  Fortunately, it also means creating diversity in the training, strengthening joints, knees, quads, arms. In three words, HITTING-THE-GYM. This might sound hard but I'm finding...

Hello girls and boys! I am sure that what I am writing here has happened to you at least once in your life. I mean, have you ever had the feeling of being fat and just not comfortable with yourself?  Exactly! Awkward silence is what I was expecting. So, keep reading. Let me go even more in depth. Imagine this scenario: your main ambition...