.png)
Nothing special happened in week 11. Just feeling closer to race day and slightly more stressed.
Weekly total mileage: 85 km.
11/03/2014
A very easy run in the morning. 10 km on the usual dusty road near El Goloso, Madrid.
At 6pm I realised that the fridge was quite empty and needed to go shopping. Thing is that the house where I was living is 4 km out of town. I turned the hydration pack into something that could carry some vegetables and rice. Evening run of 8 km.
13/03/2014
Things usually get serious on thursday. Interval training on the distance of 2 km, 5 times with minimal rest. Exhausting.
14/03/2014
Easy pace 10 km run. Preparing for sunday.
15/03/2014
Interval training on the distance of 400mt with a total mileage of 17 km at average pace of 4':30" per km.
16/03/2014
Last run to El Pardo. It needed to be fast. But the previous training sessions kicked in since the beginning. Not bad though: 25km on the hills of El Pardo, below 2h
Weekly total mileage: 85 km.
11/03/2014
A very easy run in the morning. 10 km on the usual dusty road near El Goloso, Madrid.
At 6pm I realised that the fridge was quite empty and needed to go shopping. Thing is that the house where I was living is 4 km out of town. I turned the hydration pack into something that could carry some vegetables and rice. Evening run of 8 km.
13/03/2014
Things usually get serious on thursday. Interval training on the distance of 2 km, 5 times with minimal rest. Exhausting.
14/03/2014
Easy pace 10 km run. Preparing for sunday.
15/03/2014
Interval training on the distance of 400mt with a total mileage of 17 km at average pace of 4':30" per km.
16/03/2014
Last run to El Pardo. It needed to be fast. But the previous training sessions kicked in since the beginning. Not bad though: 25km on the hills of El Pardo, below 2h
No comments:
Post a Comment