Running to Think

The number of injuries I got in the past, thought me that preparing an ultra trail does not only mean running the long distance on the road or hilly&muddy tracks.  Fortunately, it also means creating diversity in the training, strengthening joints, knees, quads, arms. In three words, HITTING-THE-GYM. This might sound hard but I'm finding...

Hi friends, today I want you to introduce a fantastic sport to you. It's called CrossFit. Crossfit has been founded by Greg Glassman and Lauren Jenai back in 2000. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of...