Running to Think

Hi folks, I hope you enjoyed the holidays with your dear ones, moments to cherish fully. I wish you the best for the years that come. May this year be filled with love, family, health and ofcourse physical activity! I spent my holiday abroad. Francesco and I planned to go to his hometown Molfetta, in Southern Italy. I got in contact with his culture,...

Dear ladies (and gentlemen), we all know how hard the battle of losing weight is and our attempts to shape the body to what we consider ideal. Big thighs, flappy bellies, hanging arms... all things we don't like and we wish to change by means of exercises specifically designed to destroy that garbage (and us), sometimes in concert with a well-balanced...

I bought myself a bag of Chia seeds today.  Have you ever heard of it?  Well, this seed is usually referred to as superfood. This made me as curious as excited to try it out. Chia is a seed that comes from the desert plant Salvia hispanica, that grows in Mexico. The first discovery dates back to the time of Mayan and Aztec cultures.  "Chia" literally...

I usually run in the morning due to many factors like having the rest of the day free or simply to respect my working duties. Dealing with the pretty unstable weather conditions of Belgium is yet another reason to run in the morning if it's not raining. A wet day is always better than a wet night. But those rare times I go running in the afternoon...