Running to Think

This morning i decided to make an easy and healthy snack. You could definitely use this snack as a breakfast bar. These bars are the solution when you have no time in the morning or whenever you are craving right before lunch or dinner.  The low glycemic index in this carbohydrate-rich food will slowly raise the blood glucose and will be...

I’m not the type of athlete who ever skips breakfast. I truly believe those who still claim that breakfast is the most important meal of the day. Several studies actually prove this fact even though very few people are aware of how important breakfast really is.  As an actively sportive person, very keen towards nutrition and quite pragmatic,...

I woke up in a very energetic mood this morning.  I think that's the magics of sleeping one hour longer than usual, until I got a phone call at 8am from a friend who, unfortunately forced me to wake up. Everything is ready for tomorrow. I am in a very positive attitude, my body is responding adequately to any type of input. But my psychological...