Running to Think

Drinking is the most important aspect of nutrition. We all know that. I usually do not drink anything that differs from water or tea and coffee. But during the day, especially when I need proper hydration or, while at work, I actually love to have something to sip next to me. I found an "insanely" natural beverage here in Belgium, almost by accident....

It has been a while since my last post. A lot happened in my life. I changed job, moving from academia to industry, finished the renovation of my house, found some time to go on holiday, also lost motivation to run long distance for a while. But I never stopped completely. There was some kind of innate mechanism in my brain that was forcing me to...

A small update from the running department. As some of you know, I set my next race to May 17, Trail de la Lesse. A 50 km trail run nearby Liege in Belgium. One more time to "feel the hill", pumping lactate around the blood stream. One more time to feel alive. The training of the last four weeks has changed to become harder and harder. A steep...

Dear food lovers, Today I am writing about a sport bar that might be of interest to many of you: PRIMAL Nutrition. Who are they? When two belgian sport fanatics, get a break from their daily crossfit session, something good happens. Here is their vision: without proper nutrition you cannot even get close to your maximal performance. Eating...

It has been a while, I know. We've been quite detached from the mainstream, from the blog, email, news, twitter... Even away from people. But we did it for a good cause. We are familiar with awkward mixes with our training schedules, food and beverage. Mixing our skills, however, has gone even further, providing us with fresh ideas that only...