Running to Think

We all have hectic schedules. We decide to cook something easy, fast or even go for ready-to-eat food to warm up and good luck... Do you know what all of that is? Junk, of course. We deserve better than that. Making healthy choices takes time and effort, I know. But the benefits that we can get in terms of quality of food, energy and health...

This morning i decided to make an easy and healthy snack. You could definitely use this snack as a breakfast bar. These bars are the solution when you have no time in the morning or whenever you are craving right before lunch or dinner.  The low glycemic index in this carbohydrate-rich food will slowly raise the blood glucose and will be...