Running to Think

I have been running at a quite high pace for short distances (up to 13 km) these last few weeks. What's the news? I could finish with no pain and no bad feelings about my knee whatsoever. The physical therapy I am following, associated to shock wave therapy seem to work indeed. As being part of an experiment conducted at the Sport Medical Advice...

Those who actively follow my daily adventures on Twitter, if that really matters, will know about the bad news of the last few weeks. They got the flavour of a slight pain in the knee that turned to something else usually referred as patellar tendonitis. That is the last injury I had to deal with after the not-so-successful 80 km trail in Paris,...

Long story short: everything, just in the right amountCARBOHYDRATES Most endurance athletes and coaches know how important it is to maintain the body's carbohydrate (glycogen) stores. They are also aware that, despite the fact that the depletion of glycogen may be delayed to a degree, by consuming carbs during activity, the body's stock capacity...

The title of this post is a bit pretentious. I know. The less gadgets I run with the better. These are the tools I use the most before, during and after my running sessions. Because, you know, running is not only about running. I really cannot start without a Garmin watch. Even for slow pace runs. The list of watches is huge. After the Forerunner...