Running to Think

Drinking is the most important aspect of nutrition. We all know that. I usually do not drink anything that differs from water or tea and coffee. But during the day, especially when I need proper hydration or, while at work, I actually love to have something to sip next to me. I found an "insanely" natural beverage here in Belgium, almost by accident....

Hello runners&friends! When I run the long distance, I drink, fresh and clean water carried by myself or gently provided by supporters. Such a nice feeling and relief!Unfortunately, there are people in this world who don't have such a gift. Unbelievable uh?There are children and adults who can only satisfy their primary needs with dirty...

Hello running lovers, it has been a while indeed. Had to catch up with some priorities in life. I was recently running in the city of Leuven, when I heard my name from a distance. It was a lucky moment since I usually wear headphones and really live in another dimension with no people, nor noise around. "Francesco!" that voice screamed. He was...

Christmas is not just chocolates and candies, especially when it is time to think about new running shoes. Recently my running habits have changed into trail, and I am basically burning more trail shoes than road ones.  Anyway, I hit the road "once in a while", and with that I mean for about 60 km per week.  After a distraction of about...