Running to Think

Motivation leads you nowhere without action. That's what they say. I have been keeping myself motivated so far. To overcome the struggle of injuries, hills, miles and sweat. But motivation is not enough to accomplish things. Action is necessary. Motivation only triggers action. And I am acting. This sunday I will put myself to the test. To prove...

Hi folks, I hope you enjoyed the holidays with your dear ones, moments to cherish fully. I wish you the best for the years that come. May this year be filled with love, family, health and ofcourse physical activity! I spent my holiday abroad. Francesco and I planned to go to his hometown Molfetta, in Southern Italy. I got in contact with his culture,...

Hi friends, today I want you to introduce a fantastic sport to you. It's called CrossFit. Crossfit has been founded by Greg Glassman and Lauren Jenai back in 2000. It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of...

Hi my measuring freaks, if there is anyone who does not like to measure her or his own progress, please raise your hand. Thing is that you get a boost when you have the feeling to be close to your target. And that, my friends, can happen only if you can measure it. The easiest  and most well know method is measuring your weight with a scale....

October means fall, trees losing their leaves, the sky getting greyish (a bit more here in Belgium) and people getting more lazy. Not us. October for us has just one meaning: running more and getting ready for the winter season, in one word, actually two, half-marathon of Bruxelles. Due to the race-of-the-year, scheduled on October 25th, I...