The end of the week has been marked with the long distance running session that has been scheduled, namely 42 km self supported, completed at the pace of 4:34" per km on 270 mt elevation gain.
Legs were rolling like wheels. I never pushed along the test and was running very relaxed, breathing and looking around as if I was running on a much shorter...
Sunday, 26 April 2015
Thursday, 23 April 2015
The number of injuries I got in the past, thought me that preparing an ultra trail does not only mean running the long distance on the road or hilly&muddy tracks.
Fortunately, it also means creating diversity in the training, strengthening joints, knees, quads, arms. In three words, HITTING-THE-GYM.
This might sound hard but I'm finding...
Wednesday, 15 April 2015
A small update from the running department.
As some of you know, I set my next race to May 17, Trail de la Lesse. A 50 km trail run nearby Liege in Belgium. One more time to "feel the hill", pumping lactate around the blood stream. One more time to feel alive.
The training of the last four weeks has changed to become harder and harder. A steep...
